Where can I find health advice?
I always start out super motivated when I decide to live healthier — new workout plan, new diet goals, more sleep — but after a few weeks it’s so easy to fall back into old habits. I know consistency is key, but I struggle with maintaining momentum over time.
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I totally understand — consistency is often the hardest part of any health journey. What helped me was realizing that healthy living isn’t about perfection, it’s about building sustainable, enjoyable habits. I learned a lot from a site I found that explains this very well drjohnreed . They cover the psychology of habit change, how small routines stack up over time, and ways to keep your wellness goals realistic and flexible so you don’t get discouraged when life gets busy. It shifted my mindset from “all or nothing” to “progress over perfection,” and honestly that made a world of difference.